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My Bike Trip To Golspie, what did I learn?
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My bike trip to Golspie, what did I learn? What I learned from this trip is probably the least fun part, but probably the most useful to budding would be born again health enthusiasts. This trip is my third trip in recent years if we discount my teenage three day ride to Blackpool. Which included the ride over Snake Pass, where we stayed at Hagg Farm Youth Hostel. Which is still there. That was such fun. Mostly because of the spontaneity and facing all the unexpected things and sights that came our way. I managed to cycle all day whilst intermittent fasting. But this distance didn't much improve over time because I kept eating some carbs and alcohol when I finally broke my fast. So I did not maximise my gains. Carbohydrates seemed to minimise the gains that were on offer to me after such tremendous efforts of cycling all day. This contrasts rather well with my second bike trip to Manchester two years earlier, where I had hoped to get to Scotland, but the trip was foiled by a preventable virus. A virus that had only come about, in my opinion, due to the consumption of sodium metabisulphate. On that trip to Manchester back then, dispite getting ill at the end, I did manage to consume much less carbs on some days and on occassion did indeed benefit from my efforts of getting into keto and whilst fasting all day reached 70 miles in one day with relative ease, and I felt great. Although in my opinion fasting may have brought some benefits to my health, it didn't necessarily maximise the speed on the bike. I think I know this because if I stopped and grabed some carbs along the way through the day, I would feel a sudden lift in my abilities on the bike at about the 15 minute mark after eating. Although I may say that sodium metabisulphate increases my suseptability to virus because of my two previous trips, this trip has managed to confirm that, by me making a concerted effort to avoid sodium metabisulphate I did miracously avoid getting ill or specifically I avoided and outbreak of (HSV) the herpes simplex virus. Although my output increased and the pain from lacking energy decresed with carbs, it seemed that eating carbs did not seem to increase my health. Well actually I did not bring my keto reader, like on all other trips so far. I think I wanted the trip to go with the flow. In that if it felt good at the time then so be it. I did intermitent fast and tried to eat keto and it may have produced some ketones at some points. However, my overiding concern was my continued desire for non keto foods. I seemed obsessed with carbs and alcohol! As a consequence of my continued consumption of carbs and sugars even with intermittent fasting I would say on balance that I did not benefit much from my keto attempts. It would seem to me that as a result my metabolic health did not improve. I think I also discovered that BCAA (branch chain amino acids) taken along with a wide spectrum of b and c vitamins and minerals, including creatine monohydrate, seemed to work well. Infact my legs had been failing to recover for a few days when in desperation I decided to add BCAA to my supplementation reigem and as if by magic I had no more problems with my legs recovering. So it seems to me that one can get strong and not healthy at the same time. Fasting and EnergyThe other thing I noticed, in my opinion, was that drinking too much alcohol seemed to restrict my bodies ability to access stored fuel. Fasting all day whilst cycling might be an extreme activity but it did help me discover that after a night of drinking beer, the next day my body seemed to be hitting the wall all day. That is the same experience that some long distance runners or cyclist complain of after a few hours of contiuous exercise without eating where there glycogen stores run out and their bodies struggle to find enough sugar/fuel to continue running or cycling (these people are probably not fat addapted, because if they were, then after running out of glycogen stores, their bodies would have moved over to burning fat stores, and ofcourse we have an almost unlimited reserve of fat). Well for me to experience this within the first half hour of cycling cannot be because I have no glycogen stores since I had eaten plenty of carbs the night before, it could only be because my body could not access those energy stores. More potential evidence that alcohol may have contributed to my body not being able to access any fuel stores of either sugar or fat after drinking too much the night before, might be that since I can go all day working as a carpenter and joiner whilst intermittent fasting and have done so for 2 years, might mean that I was fat adapted too. This means that I had some metabolic flexibility which means my body can burn carbs until they run out and then switch to stored fat. This is how I was able to cycle all day without eating on my second trip, to Manchester, and hit 70 miles in a single day with ease.Drinking AlcoholHowever, after drinking too much alcohol on this day, my body seemed to not be able to access any stored energy of any kind. However, if I stopped cycling and eat some simple carbs, within 15 minutes my energy picked up and I was relatively fine to cycle again, almost as though I had not been drinking the night before. This in my opinion was because I was now using the sugar that had just eaten which had just entered my blood stream and by doing so had just bypassed the need to access my stored energy either fat or glucose. The reason that is significant, in my opinion, is that going forward I now feel I know there is no room for alcohol if fasting is your goal especially if you are hoping to exercise whilst fasting. I feel there is a wider problem with drinking too much for people that do not realise the metabolic disaster it causes too. Lots of us might not think the metabolic consequence of drinking too much can be all that bad, and the reason they may think that is because if all one is going to do after a night of drinking is go for breakfast or walk the dog or work the best they can, which might be compromised, then how are they going to realise physically or metabolically what they have just done to themselves if it simultaneously mixed with a hangover, which could nearly completely explain the poor results of the next day as if the poison of alcohol was the only problem.The Poison AlcoholThe poisoning by alcohol with our traditional view of it being a poison and that is why we feel so bad is not completely wrong, but the wider implication on our metabolic health is less widely understood. Any attack on our metabolic health is a fundamental shift down that will have far reaching consequences for conditions of a mitochondrial nature. The list of mitochondrial conditions include amongst others Huntington disease, diabetes, heart disease, ALS, MS, Parkinsons, and many more. The metabolic shift down hill is reversable, but not necessaryly with just exercise. However, as part of a wider program of health interventions it is ofcourse completely possible in my opinon to reverse metabolic syndrome and the like. But as this trip may of demonstrated, even a daily regieme of 2 to 7 hours of exercise might not be enough to ameliorate the negative effects of drinking too much all by its self. If constumption of the poison of alcohol and the bodies inability to access stored energy effectively are related then problem solved. Then one just has to decide to not drink. But if the problem is a subset of a wider problem that being that alcohol is just one of many toxins that our liver and kidneys have to deal with and that the sugar in alcohol is also just a more refined version of the sugar problem as a whole, then perhaps we are getting an insight into which direction our actions on food choices need to go if health is our goal.This is a reasonable question. I have been trying to improve my eyesight with supplements for a while now. On this trip I brought my supplements which filled an entire pannier bag, this weighed enough for the effort to be worth it. I already knew that some viruses seemed to make my eyes worse. Especially the Herpes simplex virus. However, I was wanting to find out how much exercise played a role in my better vision, (less blurry). For the most part intermitent fasting, keto, and supplements had not offered much in the way of improvements. However, I had noticed my eyesight had varied over time. That is getting less blurry some days and getting more blurry following evenings of over indulgence. It did seem quite clear that something was having a relatively significant impact on my eyes even if I was unable to find it. Whole duck!So after cycling 3 to 5 hours a day on most days for 21 days straight with one day off. I was paying close observational attention to the waxing and waining of my visionary percluliararities. I seemed to notice that after eating a chinese meal in a nice resturant, (where the local chinese people frequented), with a French bottle of red wine and my half a duck (without pancakes), and sauce and onion and cucumber and egg fried rice had no noticable affects on my eyesight the next day out cycling. However, a few days later, I had exactly the same meal, with another French red wine from a take away shop, and for four hours my heart rate went up, because of this I could not get to sleep during this time. My heart was pounding. It would seem I was having a bad reaction to something they had added to my meal. I have noticed this before, but much less pronounced. I am learning that some chinese takeaways may add MSGs (monosodium glutamate) to their foods. This might of been the case on this occassion. Well the next day my eyesight was much worse, more blurry.Additives!Although I do not eat wheat, transfats, or too many sulphates, (which can be found in some cheaper wines), and ofcourse almost any product made to be shelfed. I have found similar occurances to my eyes following the days after consuming such food products. That of my eyes getting more blurry. So I wish I could say exercise made a big contribution to improving my eyesight, However, it seems the foods I eat maybe having a more detrimental effect than all the good cycling may bring. So here is a list of potential suspects of additives I believe may have some negative impact on my eyesight. I will endevour to avoid over the next few months and see if this helps with my eyes, (being less blurry).My bike trip to Golspie. The trip itself.So one day I set off from Grays on my bike that had no name but Bob appealed! He weighed in at 46kg including some water, that is nearly seven and a half stone or just over 100lbs! What was I thinking. Bob is a racing bike actually that has been adapted with holes drilled into the forks to help the panniers stay. It has straight forks that are really quick to respond when turning and then they tend to over respond at the same time. So as I set off wobling back and forth all over the road I was secretly wishing Bob would just cave in under the pressure right away instead of waiting until I was hurtling at 40 miles an hour down some lane in Shefield or in the Peak National Park praying and holding on for dear life. I had managed to get in just six training rides before the undramatic departure. At least two of these training rides had happened with a hangover, one of these was a visit to one of my sisters. On seeing me she instantly offered to drive me back home. I said no it is OK I will make it. Then it began to pour with a little thunder and lightning. I was tempted, but my nephew was there listening. He was 15, how could his uncle three training days from leaving for Scotland need a lift. This whole trip was not looking to promising at this stage. There was no backing out now. I had sent a whole bunch of messages through my WhatsApp with messages like, guess what I am going to do at the end of August? Then I attached a google map view of a cycle route from Grays Essex to John O Groats. Unluckily lots of people seemed vaguely interested. Some would say. Why? Others said good luck! But one said how? This appealed to me on some level. It was true how indeed was I to do this. This was not my first attempt at getting to Scotland. As a teenager my friend Paul and I did a test ride to Blackpool. It was horrendous. It did give us something to talk about though. It still gives us a smile whenever we recal the experience. But it was wet, cold, hard work, painful, and we were broke. We even needed to borrow money to pay for the train ride back home. Because we planed the ride would be so easy that coming back by bike was the obvious choice.  Why do it again and this time why do it alone, and with a bike that was heavier, and go further, and just as important how? Now that I have returned from my trip I have not had much to say about the trip. I did meet some lovely people and I did see some spectacular sights. It also expanded my idea of what else could be possible on a limited budget in the future too. Infact even on the trip itself I meet some people that asked how? They did not know the weight of the bike or the little preperation I had, but still some people clapped as I passed them, this was whilst I ascended the ...... in the Peak District and another person asked how could I do this, this was whilst I was resting at a campsite at the end of a long day in ......These questions and applauses did intrigue me. How indeed? Ofcourse there is a famous quote that goes you can indure any how with enough why? My why was partly because I had a question to answer. The question was why does my study suffer if I do some exercise. Or why does my study suffer in the evening if I work hard all day in a physical job. I wanted to do both. Infact I wanted to be able to go to the gym in the morning then work all day and then sit in a pub or McDonalds and study until it was time to go to sleep. With eight hours sleep being my goal. I think that is a good why? So the next trip will also be by bike and I will again strive to be able to cycle all day and then study or write up my days activities on my blog in the evening after my days efforts and then go to sleep and wake up fully energised ready for the next days adventures. Then ofcourse the next step is to take it one step further and be able to compete at cycling and still function as a human being at the end of that day too. In my opinion this is no small goal, because, in the past when I was just 44 years old, lacking energy all day and feeling knackered all the time and not recovering from all the sleep I was getting was the norm for me. Back then I would even take a nap during the day sometimes dispite not much going on in my life at the time. So I still want to fix the energy equation. Although there have been some small wins along the way I want a lot more.
On my way to Cambridge. I continued wobbling along on my bike Bob dodging parked cars and trying not to swing about too much so cars could avoid me when trying to overtake me. I had purchased a garmin 530 and it had the termerity to assume I wanted the quietest roads possible for my route each day. Even if this meant climbing to the highest point in Essex on Bob! I even had to get off and push Bob because of this. This was a little bit of a problem because I had chosen to wear cycling shoes with cleats. This meant that walking up hill pushing Bob was a slippery endevour. So much so that I would try my hardest in the future to avoid having to get off Bob and push as much as possible, this in its self proved a bit of a challenge going forward. This campsite was at the intersection between Cambridgeshire, Essex and Suffolk. The lady owner of the campsite and part farm felt this was a wonderful thing. Not me. However, the sunset was particularly wonderful. It gave me a chance to use my mobile solar panel which I was hoping to use to charge my phone. When plugged in it did indeed give me a green flashing light indicating something was happening. This place cost just £20 and had no showers, but it did have toilets.  I decided the starting point would be the Wharf Pub in Grays.  This is where I ended up after a days cycling at 3:35pm at the highest point in Essex and it borders three counties. I had to sound pleased about this information. But I had just been pushing my bike uphill for a while, but I had not relised yet that campsites mostly followed this theme.  You can click the image to get a google map of the area and farm in more detail or you can click below to go straight to the campsite.
I guess because it is Cambridge and cycling is kind of a priority there seem to be off road options. There was also a bus service with its own dedicated road which had built into it a stearing mechanism so that the buses kind of steared them selves with a driver responsible for stopping and starting. Along this road I meet some other cyclist. One of which seemed to be out for a stroll, only she overtook me with considerable ease. I think she was battery powered, but for some reason she did not want to say. I Arrived after a day of cycling just outside Cambridge. Climbed up and up again. £25 for the night camping with showers and toilets, but no shop or anywhere nearby to buy anything. The solar panel was put to use again. This women in her late 50s was staying at the campsite with her husband in a campervan explained to me how quite suddenly she began to suffer terrable pains in her abdomin. She said she has been doing the elimination diet for quite a while now. Also after trying the doc nothing as yet has worked. I finally asked her did these problems start after getting her covid jabs? She said curiously yes. This is early morning at the campsite. All my stuff out on the floor still in Essex. 
 By 9am I was right in the center of Cambridge. I was thinking why not go for a punt on the river Cam otherwise known as the river Granta.  Here ofcourse I am cycling past the world famous Cambrigde University. This is the bus rail system coming out of Cambridge going North with a cycle path running right along side it that links Huntington, St Ives and Cambridge.  And here was my competition that I am sure was using an electric bike whom passed me at 9:56am! If you click the image it will show you an actual rail bus. This busrail connects Cambridge, St Ives and Huntington.   You can click the image to get a google map of all the images like the one I took of the plane. I took this video whilst passing through at 8:35amThen I saw this at 9:44am! What a day!And here is a picture of the Humming Bird Hawk Moth at 10:14am!.  Because the Garmen 530 got it wrong.01.8:43amBecause the Garmen 530 got it wrong.02.8:48amBecause the Garmen 530 got it wrong.03.8:51amThis tire seemed to explode at 11:16am!.  And then at 11:37am I decided to get a covid test, but was fine.   You can click the image to get a google map of Tuxford where Father Micheal so kindly helped me. He was not hiring rooms at the time we meet. However, he decided to open his Inn for me. I am very grateful for his kind action. So this is where I ended up at 6:56pm.  The morning at 9:07am having breakfast Father Micheal made for me. So the Garmen 530 thinks I am superman.2:45pm The next morning at 7:43am after a night with David. We have to love steep hills..1:29pm After all the steep hills finally I am in the Peak National Park!  And here is the campsite view inside the Peak National Park!  And here is my blood pressure at 8:12am after a night of drinking inside the Peak National Park! Not good right. So I took it again.  And here is my blood pressure at 8:16am after a night of drinking inside the Peak National Park! A little better. However, it did give pause for thought. The view is always great from the top!Coming back out of the Peak National Park is mostly down hill time is 2:47pm.  16% What! 2:53pm.   Just an hour away, just outside Manchester, from my campsite tonight at 3:06pm.  As these birds flew over I swear I could hear a liverpudlian accent at 3:27pm.  This is where I stayed at the travel lodge.  And this is what I ate at 6:00pm. Cycle The Lights. It is where the roads are closed to cars and opened up solely to cyclists. Some people were dressed up and most of them carried lots of lights that served an extra purpose than just staying legal. I found a local indian which was delicious and I walked down to the tower and had a look around. It was lovely to revisit Blackpool. On my way to Blackpool, this sign is where my friend Paul, and I reached as teenagers, time 12:44pm.  This is nearly the chip shop we sought solace with hot food to warm our bones 1pm. 10 miles to go.   So I carried the flag and made it to Blackpool sea from by 3:50pm.  This is near the beginning of what is localy called cycle the lights. Time 8:03pm. Blackpool cycle of lights The plan out of Blackpool is to see if I can cross at this ferry in Fleetwood. Time 10:40am. On the Ferry at Fleetwood. It looks like it will make it! Time 11:39am.  Coming off the ferry at Fleetwood on the other side. Time 11:55am.  The journey between the ferry and the infamous tick! Time 2:39pm.  Still cycling at 6:10pm. No luck with finding a campsite that is open or not full or anything else for that atter. Getting tired now. It looks like wild camping maybe on the cards tonight. I just need to find somewhere secluded! After speaking to a local, she advises me to continue up!! What!! Up!! and you'll find somewhere to camp out of view of the road and you will be fine. So with faith and hope off I go UP!!  After cycling up for another 20mins I finally reach the top and a suitable place to enjoy the rest of the evening at 6:30pm I just catch a few rays as I cool down from a long day and well deserved rest. Not far from the Lake district now. I am looking forward to the ups and downs...  After setting up the tent and getting the food on I settled in to watch a beautiful sunset at 6:40pm.  But my evening started to look a little more stressed when I found this in my tent! at 6:47pm.  Got a nice and early start today. Lake Windermere here I come! 6:54am.  I do not know why, but I love moments in the day that make time pause for a while. I am not too sure if it is just the shadow or the big hills in the distance? 7:26am.  I arrive nice and early in the Lake District. This is the Blackwell Arts And Crafts Centre 9:08am.  Here is another view I have never seen before from the garden of the Arts and Crafts Centre at 9:10am. I think finding Sean the sheep is a real win.  After about 8 phone calls and visiting places that perported to be campsites, but really they were camping and caravaning members only places, which they never say on their websites. Which I have found a few times along my journey so far. Which they themselves never say is the reason, I finally found a camper friendly place regardless of your membership status, in the form of YHA (Youth Hostel Association). All other places were charging over £200 for the night, but here at the YHA I found the reasonable price of £60.00 Brilliant I thought.  Whilst making my way to the YHA I came across a boat ride and a little town that had grown probably as a result of the lake. Infact Ambleside goes back to ancient times and includes evidence of Roman settlements.  This was my view of the lake out of my window at the YHA in Ambleside on Lake Windermere at 5:23pm.  But at 2:30pm I had other ideas!  Yes I did! It was great. Warm peaceful and cheap! Well worth it. Great for the whole family.  The ride out of the canyon where all that water collected to make a lake was ofcourse all up hill. This is halfway up. Time 10:21am.   By 12:24pm I was already in sight of Gretna Green.  This now looks like I am about halfway through my trip. This is the campsite I ended up at after one of the longest climbs at the end of any day 1:21pm.  This is the street of Carlisle City Hostel at 10:09am just as I am about to eat a breakfast at a local cafe.  This is the kitchen inside the hostel.  In the evening I visited the local pub. There are some advantages of being in town. 9:31pm  I have reached the border of Scotland at 10:15am   I managed to find me a whiskey shop. What a surprise. 4:01pm  This is the route out of Moffort to a place just before Peeble and believe it not it goes through some of the most beautiful country. So by 9:02am I had already reached Grey Mares Tail Nature Reserve.  And by 9:22am had reached the Scottish Borders.  Up and up the open road. 9:35am  What a lovely day. 9:37am  And then out of the blue and unexpected oasis, a cafe that was open. 10:31am  I hope I have remembered her name properly. This is Michelle. We left the cafe at approximately 5:36pm  I do not know why but this vision of heather seemed quite extra ordinary 10:54am  It seemed like it was out of this world 11:35am  It seemed to go on and on 10:56am  It seemed to go on and on. Loved it. 10:57am  The hills are beautiful we love a bit of heather.10:53amThe hills. This one is nearer Edinburgh and was taken at 11:25amAfter the climb to experience the heather came the view! 11:26am  After arriving in Edinburgh and getting into my room the obvious next step was to start climbing. video at Arthers seat. After a recomendation from my friend Paul. I had to do it! It was worth it.It did get a bit wet. This is the chinese meal I had just 5 mins walk from the hostel. It was high quality and recomended. I know it serves half duck the only question remains is if it serves whole duck served at 6:35pm. Image of the locked door and me traped inside the toilet at 7:50pm  Making some progress on the toilet door lock by 8:19pm  So after getting locked in I was finally able to get out of the toilet. 8:24pm   So on the road again. By 8:22am I could see it would not be long befoe I was crossing the Forth Road Bridge. By 9:29am I was indeed on the bridge.  Then I came across this.  What a lovely sight, all these hearts and bonds sealed forever.  So I thought I would get a closer picture just in case I see anyone I know.   By 1:34pm I had left the Forth Road Bridge far behind and was heading up the road. This deer was dead already. Probably killed by a car. Such a beautiful creature.3:11pm By 4:34pm I had reached Perth with Inverness insight at the top of this map.  So I had got myself booked in yesterday and for today too. They had let me put my bike in my room on the ground floor last night, but because of the rain and flooding, it was necessary to move to the first floor.  The rain was heavy during the night so I looked outside my window when I got up and saw this at 6:52am.  And then at 7:58am I saw this.  And then at 8:03am I saw this.  And then at 8:08am I saw this.  And then at 8:26am I saw this.  And by 11:39am it looked like this.  So the next thing was that we were told to leave our rooms and travel upstairs. I guess that is why they call it a travel lodge!. A nice couple I meet along the road going in the opposite direction. They had been all over Europe. They said they loved the clean air of Scotland. We had our little chat at 11:09am  On my way to Pitlochry I came across this bridge at 11:16am  On my way to Pitlochry I came across this rather quaint bridge for foot passengers at 11:58am  Next I arrived at my campsite I had pre-called at 2:17pm. This location was just outside of Pitlochry.   A nice crisp early start on the day leaving the campsite just outside Pitlochry at 7:28am. A lovely blue sky day near Pitlochry. 8:35amChassing after my own shadow at 8:35am.  Next by 10:06am I had reached the Highlands.   Apart from seeing a glimps of a red squirrel this is what greeted me when I arrived at the campsite just past Pitlochry at 4:10pm. People are great. Here are some family members I bumped into in the tent next to me.   By 4:11pm I had reached here.  For tonight I had found this B&B on booking dot com. This is where I meet the neigbour and shared the evening with two girls and their dog from the Netherlands and I eat my chinese takeaway that gave me a thumping heart for four hours. Here I stopped for a coffed and to take a picture of another bridge. Apparently this one is famous. 8:40am.  Another summit at 9:37am.  A deer said hello to me at 9:49am.  I came across this sign at 10:37am.  Then I crossed a bridge at 11:48am.  Pre-booked the bike!When the train arrived they asked me if I had pre booked a space for my bike and I said no. She said all the places are pre booked and she cannot let me on incase at the next station the bikes appear. I have since learned that pre booked bike spaces cost nothing and have no penalty for not turning up. So all the cyclists who hoped to make it to John O Groats have pre booked their bikes just in case they arrive and need the space for their return journey. This sometimes has the unfortunate effect of there being some vacancies on the train for bikes, because users of this service have no incentive to cancel their need for space for their bikes since they did not make it to JOG. Therefore cyclists that have just turned up hoping to find space, may indeed find space, but are unable to use the space due to a lack of knowing whether the spaces will or will not still be used. They genuinely have no way of knowing if the spaces are needed at any point along the route until it is too late.How hard can it be to book a bike onto a train?So I tried to book my bike onto a train knowing I still had a few hours before I had to be back at Inverness before my London bound over night train departed. My attempts to book my bike onto the train took over an hour and failed. All the spaces were all booked out. So what was I to do? Time was running out. So I decided to get a cab to Inverness! After half a dozen calls someone agreed to take me for £100.00. For me this was a life saver. All booked and paid I waited patiently for my cab. Which arrived 40 minutes later and we set off and arrived with 50 minutes to spare. I was tired and did indeed sleep most of the way back to Euston. Already up and out nice and early I found a bridge at 8:50am.  This ticket was bought but never used because they told me I could not get on with my bike.  This is a picture of the distance left to John O Groats.  This is a picture of my ticket to London Euston Kings Cross station.  I ended up getting a taxi to Inverness so I could catch the over night train to Euston Kings Cross. Back in London Euston Kings Cross by 8:15am.  Having a rest at 10:57am in Rainham Nature Reserve.  Having a rest at 11:08am in Rainham Nature Reserve.  Back at the Wharf by 12:25pm after a 23 day adventure.  Copyright (c) 2008-2024 NutritionVault Mark C. Barry BSc. and his materials are not intended to treat, diagnose, cure or prevent any disease. All materials written by Mark C. Barry BSc. is provided for educational purposes only. Always seek the advice of your doctor or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. I'll be writing some more articles on: The carbohydrate free diet Not all carbohydrates are created equal, My evidence my memory was failing me. Fasting for accelerated healing, Clearing foggy brain fast, Getting my memory back fast, Getting all our nutruients from our food., Reclaiming my youthful health fast, What supplements Mark takes nearly every day. What mega supplements did for me, What eight things to do if you are diagnosed with fibromyalgia, Part two fibromyalgia and lectins, Getting my eyesight back fast, Fixing heart disease fast, Beating carb addiction fast, Beating autoimmune knee problems,Bad knee pain. Reversing alcoholism fast, Hello Mark what would you do if you had fatty liver disease., How is fat good for us now after all these years of it being bad for us?, How the government chose wrong between carbohydrates and fats?, How the sugar industry shifted blame to fat., Reversing diabetes fast, Stopping Alzhimers in its track fast, Alzheimer's should be avoided, Fitness coaching reaching the limit, Muscle gains on keto fast, The ADHD diet, COPD and coughing up into the sink every morning and ADHD. Beating high blood pressure fast naturally, Mitochondrial health and health coach, Diet coaching,,Weight Loss Now! jp painter and decorator Basic strength coach for over 50, My mental and physical health after the age of 50 years of age. Health coach for Parkinsons, M.E.(myalgic encephalomyelitis) or C.F.S.(chronic fatigue syndrome), M.S.(multiple sclerosis), Huntington's, The burden of living with viruses, More on virus protection part two., Migraine, thyroid, The Basics of Autoimmune conditions, Why is intra cellular calcium levels important for health? Why is diabetes such a symptom of bad things to come? Getting into Keto fast, Eleven steps to weight loss using intermittent fasting and keto.List of additives I avoid and why. Google Form |
