Image courtesy of Getting my eye sight back fast. Getting my eyes sight back fast page is under construction. This article was posted here on the 01/10/2021 and will recieve an update in due course. Here being 54 years old at the time of this writing, born in August 1967 and seeing a steady decline in my eyesight with small intermittent temporary improvements over time tell me that my eyes are responding with improvements or increased blurring perhaps to something in my environment, either my vitamins or stress or sleep or drinking too much etc. I do not smoke and do exercise most days and fast everyday till at least after 2pm and often last out till after 5pm for on average six days a week until and most days I produce ketones. Also since I follow a mostly carb free diet and high fat diet that being mostly olive oil and fish or meat fat and veg seems to put me firmly into the keto diet category. I have been following the famous 1920s' pioneer ophthalmologist William Horatio Bates exercise program as best I can and it does help. Sleeping in complete darkness also seems to improve both sleep and my eyes relaxing and getting proper rest. Although in none of his books or any of his followers books do they seem to acknowledge or try vitamin intervention or even acknowledge that diabetes may play a role in deteriorating eye sight. Although it must be said there probably was not much need back then. Saying that pellagra (a vitamin b3 deficiency disease) was beginning to surface. Dr Hoffer here has found startling results albeit with It should not be forgotten that nicotinamide is much cheaper than NAD and is its precursor. I have been following a high vitamin c supplementation regime for 8 months. 3 to 6 grams a day. Along with 1g of B1,B3,choline and less of b2,b12,b6,b9,b5 and some minerals like zinc, boron, magnesium, manganese, selenium, calcium. Despite this my eyesight still did not show any real improvement. In fact when I started a mildly stressful job, my eyesight got worse for the 3 month period I was there. So I knew something was a miss. What was missing? I guessed it might be ALA (Alpha lipoic acid), because of its ability to deal with sugar metabolism and I guessed that niacin flush might be playing a role too, which I took for a short while before, but have now continued partly due to the article about the mice, and I am about to include quercetin, this is because I was showing pre diabetes with readings as high as 7 mmols after drinking that is 120 deci litres, but if I did not drink alcohol the levels would drop to 6 mmols or 110 dl. The goal would be to have fasting blood sugar levels (a reading within the first hour of rising from your sleep), of 5 mmols or 100 dl, because this is more normal and shows either that your pancreas is working or that your cells are responding to the insulin being produced. These results are from three years ago. Although I have mostly arrested the sugar thing, because of the keto thing, and I trust on this who said if you produce ketones for two years you will have fixed your heart disease and if Jason Fung is also correct in my opinion who said if you do eventually than that takes care of that. My problem as already mentioned is my slow deterioration of my eyesight despite taking all those supplements listed. Maybe all that was missing was the niacin flush, but I am going to assume it still has a sugar/blood pressure component and take ALA (alpha lipoic acid) and quercetin too. So hopefully in a short while the next update will be positive. After finishing a book by it seems that there are these proteins called sirtuins. These are an epigenetic component of the larger epigenetic story that is methylation. It seems these sirtuins have mechanism designed into their evolution that makes them able to help with reproduction and help with DNA repair, but as we get older or as we are put under stress it seems they can move around and do different jobs according to our age or what kind of stress we are under. Therefore, since both their jobs seems quite good, any boost in their activity might result in more DNA repair and a more vital outcome all round. There are hundreds of untested sirtuin precursors out there, but some have filtered their way down to the market place already. NMN (Nicotinamide mononucleotide) and NAD+ (nicotinamide adenine dinucleotide) are two examples. Similarly out of his and others research it seems that mixing resveratrol with vitamin c seems to have an over whelming benefit too, putting us up with the benefits of the Mediterranean diet in a pill.
Mark C. Barry BSc. and his materials are not intended to treat, diagnose, cure or prevent any disease. All materials written by Mark C. Barry BSc. is provided for educational purposes only. Always seek the advice of your doctor or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
This artical is copyrighted material of Mark Barry BSc. 2024. I was in full time education doing an Access course to science and I am very much looking forward to studying nutrition and dietetics, which will give me the opportunity to help people by diagnosing and prescribing a treatment program that might be the fastest path towards a natural remedy. If this article has been of any value or interest to you and you feel it may also be of interest to someone else please feel free to pass it on. I would be grateful for any hints or tips you feel may help also. Kind regards Mark C. Barry B.Sc. (hons)
I'll be writing some more articles on:
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This artical is copyrighted material of Mark Barry BSc. 2024. I was in full time education doing an Access course to science and I am very much looking forward to studying nutrition and dietetics, which will give me the opportunity to help people by diagnosing and prescribing a treatment program that might be the fastest path towards a natural remedy. If this article has been of any value or interest to you and you feel it may also be of interest to someone else please feel free to pass it on. I would be grateful for any hints or tips you feel may help also. Kind regards Mark C. Barry B.Sc. (hons)
I'll be writing some more articles on:
The carbohydrate free diet,
My evidance my memory was failing me.
Fasting for accelerated healing,
Clearing foggy brain fast,
The fastest healthy weight loss,
Getting my memory back fast,
Reclaiming my youthful health fast,
What supplements Mark takes nearly every day.
What mega supplements did for me,
What eight things to do if you are diagnosed with fibromyalgia,
Getting my eyesight back fast,
Fixing heart disease fast,
Beating carb addiction fast,
Beating autoimmune knee problems,
Reversing alcoholism fast,
Hello Mark what would you do if you had fatty liver disease.,
Reversing diabetes fast,
Stopping Alzhimers in its track fast,
Alzheimer's should be avoided,
Fitness coaching reaching the limit,
Muscle gains on keto fast,
The ADHD diet,
COPD and coughing up into the sink every morning and ADHD.
Beating high blood pressure fast naturally,
Mitochondrial health and health coach,
Diet coaching,,Weight Loss Now!
jp painter and decorator
Basic strength coach for over 50,
Why is intra cellular calcium levels important for health?
Why is diabetes such a symptom of bad things to come?
Getting into Keto fast,
Eleven steps to weight loss using intermittent fasting and keto. Health coach for Parkinsons, M.E. M.S. Huntington's, Migraine, thyroid, fibromyalgia and lots more autoimmune conditions.
Google Form